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Top Tips on How To curb Sleep Related Back Pains

wrong sleep position cause and worse back painSufficient sleep and rest are very important to human beings in general. This is because this rest is very paramount for peak performance come the next morning. Uncomfortable beds can make you toss and turn all night in bed. This is guaranteed to make you wake up the next day with rheumy eyes and back pains.

Anyway, here are a number of tips and recommendations. When applied or adhered to, should get your back to completely stop hurting during and also after sleep.

 

Curb back inflammation by avoiding certain sleeping positions

Lying with your stomach on the ground is not a good idea. With some exceptions such as doctor's orders or something important. It has also been found out that in some cases (especially if your lumbar curve is in excess), sleeping on your back can also lead to back pains. Doing this can tend to increase the pain rather than reduce it. This is especially because it makes your tight iliopsoas muscle to stretch out your lumbar disks there having your lumbar over curved. This is a very common problem for many people.

Avoid sleeping on mattresses that are too hard or too soft
Unknown to many, sleeping on a mattress that is either too hard or too soft can cause many pains. When you lie on a extremely soft mattress, your hips or back sag at one point of the night. This can cause misalignment of your spine and guarantees excruciating back pain come the next morning.

 

Now, in the case of a mattress that's too hard, your body's weight on the firm surface will inflict too much pressure on the joints. This especially happens whenever you are sleeping on your back or sides.

 

a woman lying in a mattress that allow her spine straight

 

In short, you need a mattress that's hard enough to support your weight, and also soft enough to contour to your body shape. Sunrising Bedding 12 inch Memory Foam Mattress would be an ideal option for you. The open cell structure of the memory foam layer relieves pressure points at the hips and shoulders, aligns the spine while its high density provides perfect support to the back. This is the surest way to reduce your joints' pressure and relatively relieve your back pains.

 

Align your spine properly when sleeping by using a pillow

 

how to use pillow to align spine
When you wake up the next day with excruciating lower back pain, this definitely means that your spine wasn't properly aligned during sleep. There are a number of ways that you can use your pillow to properly align your spine and reduce the risk of back pain when sleeping.

Here are the ways of using your pillow if you are sleeping on your:
- BACK: Have a pillow placed below under your knees.
- SIDE: Have a pillow situated between the knees.
- STOMACH: Have two pillows, one under your head and the other under the region around your lower abdomen, rather hips. Keep in mind that sleeping using this posture is not good for you body.
- You can also improve your sleep by having an adjustable base fixed under the mattress.

 

In matters pertaining to back pains, there is no best way to sleep. All you have to do is by adopting new daily habits which include your sleeping posture and surface. Endorsing the above habits should help with your pain relief. Click here to obtain more information about getting your sleep better.